Our Adult Martial Arts Program
is a perfect balance of the old and the new. While we feature the old way of self-defense, our Karate program will help you lose weight, improve focus and concentration; release and reduce stress and empower you to protect yourself and loved ones.
Our exercises are based on yoga, which has been historically used in Karate conditioning. The masters of Okinawa are known to live longer, healthier, and fitter lives than their western counterparts, through their Karate training and lifestyle. More than a sport, Karate is a total way of life, that promotes better health, fitness, and peace of mind.
No matter what your age, you can benefit from our program. Benefit from a total package combining strength, endurance, flexibility, balance and improved mental skills. CLICK HERE
to see why adults, just like you, are practicing this great way to balance their lives.